Final grass track session
(12×200m, 4×100m)

July 11, 2018 4.0 miles 34:08 8:27/mi 166 bpm 1399 bts/min 49 ft 23°C

Worcester, United Kingdom adidas adizero Sub2 Garmin Forerunner 935

Lap	Time	Distance	Pace	HR
Total	34:08	4.0 mi	8:27 min/mi	166
12 ×	:35.2	200m	4:42 min/mi
4 ×	:15.5	100m	4:09 min/mi
Average	1:09.1	400m	4:38 min/mi
WU	1:51	0.24 mi	7:36 min/mi	146
1	:35	200m	4:41 min/mi	173
R	1:23	200m	11:07 min/mi	159
2	:35	200m	4:41 min/mi	175
R	1:23	200m	11:07 min/mi	162
3	:35	200m	4:41 min/mi	178
R	1:26	200m	11:32 min/mi	163
4	:36	200m	4:49 min/mi	179
R	1:43	300m	9:12 min/mi	169
5	:36	200m	4:49 min/mi	182
R	1:27	200m	11:40 min/mi	168
6	:34	200m	4:33 min/mi	181
R	1:29	200m	11:56 min/mi	170
7	:35	200m	4:41 min/mi	182
R	1:31	200m	12:12 min/mi	170
8	:35	200m	4:41 min/mi	180
R	1:39	200m	13:16 min/mi	167
9	:35	200m	4:41 min/mi	168
R	1:28	200m	11:48 min/mi	168
10	:35	200m	4:41 min/mi	180
R	1:28	200m	11:48 min/mi	168
11	:35	200m	4:41 min/mi	180
R	1:30	200m	12:04 min/mi	168
12	:36	200m	4:49 min/mi	177
R	2:01	300m	10:49 min/mi	164
13	:15	100m	4:01 min/mi	164
R	1:49	200m	14:37 min/mi	155
14	:16	100m	4:17 min/mi	156
R	1:40	200m	13:24 min/mi	155
15	:16	100m	4:17 min/mi	161
R	1:45	200m	14:04 min/mi	152
16	:15	100m	4:01 min/mi	159
WD	:15	0.03 mi	9:15 min/mi	178

Show Splits Hide Laps