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| Mile | Pace | HR | Elev |
| 1 | 7:36 min/mi | 159 | 7 ft |
| 2 | 7:14 min/mi | 155 | -156 ft |
| 3 | 7:10 min/mi | 159 | -83 ft |
| 4 | 7:18 min/mi | 162 | 1 ft |
| 5 | 7:25 min/mi | 167 | -29 ft |
| 6 | 7:18 min/mi | 172 | -18 ft |
| 7 | 7:17 min/mi | 169 | -10 ft |
| 8 | 7:22 min/mi | 169 | -6 ft |
| 9 | 7:12 min/mi | 171 | 10 ft |
| 10 | 7:09 min/mi | 172 | 0 ft |
| 11 | 7:26 min/mi | 173 | -7 ft |
| 12 | 7:26 min/mi | 173 | 12 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:28:05 |
12.0 mi |
7:19 min/mi | 167 |
| 1 |
14:14 |
1.92 mi |
7:25 min/mi | 157 |
| 2 |
18:38 |
2.54 mi |
7:19 min/mi | 161 |
| 3 |
6:25 |
0.89 mi |
7:14 min/mi | 168 |
| 4 |
12:32 |
1.72 mi |
7:16 min/mi | 170 |
| 5 |
22:30 |
3.08 mi |
7:17 min/mi | 171 |
| 6 |
13:43 |
1.87 mi |
7:21 min/mi | 173 |
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