Final midweek medium-long before Frankfurt

MilePaceHRElev
17:36 min/mi1597 ft
27:14 min/mi155-156 ft
37:10 min/mi159-83 ft
47:18 min/mi1621 ft
57:25 min/mi167-29 ft
67:18 min/mi172-18 ft
77:17 min/mi169-10 ft
87:22 min/mi169-6 ft
97:12 min/mi17110 ft
107:09 min/mi1720 ft
117:26 min/mi173-7 ft
127:26 min/mi17312 ft
Lap Time Distance PaceHR
Total 1:28:05 12.0 mi 7:19 min/mi167
1 14:14 1.92 mi 7:25 min/mi157
2 18:38 2.54 mi 7:19 min/mi161
3 6:25 0.89 mi 7:14 min/mi168
4 12:32 1.72 mi 7:16 min/mi170
5 22:30 3.08 mi 7:17 min/mi171
6 13:43 1.87 mi 7:21 min/mi173

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