Recovery down to the City

MilePaceHRElev
18:27 min/mi1507 ft
28:25 min/mi150-170 ft
38:30 min/mi147-78 ft
49:03 min/mi15521 ft
58:31 min/mi152-67 ft
68:47 min/mi1532 ft
0.17:26 min/mi15750 ft
Lap Time Distance PaceHR
Total 52:33 6.1 mi 8:36 min/mi151
1 16:20 1.93 mi 8:27 min/mi150
2 17:18 1.98 mi 8:43 min/mi150
3 18:55 2.19 mi 8:37 min/mi153

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