Last little leg stretcher before tomorrow. I felt good, and the strides felt bouncy and effortless. My legs are definitely as fresh as they have been probably all year! The forecast looks good for tomorrow, let’s do this…
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 25:55 | 3.1 mi | 8:16 min/mi | 153 |
| 1 | 9:09 | 1.10 mi | 8:20 min/mi | 145 |
| 2 | :16 | 0.06 mi | 4:27 min/mi | 154 |
| 3 | 1:16 | 0.14 mi | 9:09 min/mi | 160 |
| 4 | :23 | 0.08 mi | 4:32 min/mi | 162 |
| 5 | 2:40 | 0.29 mi | 9:09 min/mi | 162 |
| 6 | :23 | 0.08 mi | 4:33 min/mi | 166 |
| 7 | 1:51 | 0.21 mi | 8:37 min/mi | 165 |
| 8 | :21 | 0.07 mi | 4:47 min/mi | 170 |
| 9 | :19 | 0.04 mi | 8:20 min/mi | 172 |
| 10 | 9:11 | 1.05 mi | 8:44 min/mi | 153 |