Final shakeout (w/4 × 20s (ish) strides)

Last little leg stretcher before tomorrow. I felt good, and the strides felt bouncy and effortless. My legs are definitely as fresh as they have been probably all year! The forecast looks good for tomorrow, let’s do this…

MilePaceHRElev
18:22 min/mi144-22 ft
27:49 min/mi16141 ft
38:42 min/mi15513 ft
0.17:57 min/mi147-21 ft
Lap Time Distance PaceHR
Total 25:55 3.1 mi 8:16 min/mi153
1 9:09 1.10 mi 8:20 min/mi145
2 :16 0.06 mi 4:27 min/mi154
3 1:16 0.14 mi 9:09 min/mi160
4 :23 0.08 mi 4:32 min/mi162
5 2:40 0.29 mi 9:09 min/mi162
6 :23 0.08 mi 4:33 min/mi166
7 1:51 0.21 mi 8:37 min/mi165
8 :21 0.07 mi 4:47 min/mi170
9 :19 0.04 mi 8:20 min/mi172
10 9:11 1.05 mi 8:44 min/mi153

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