The past few weeks have been pretty depressing run wise. After a week of short 2 mile runs which didn’t seem to be allowing my knee to fully heal I decided to give it a week off and see what happened. However after over a week of rest my first run gave me knee pain within half a mile and I decided to give up and give it another week. The past few days really seem to have turned a corner with the knee so I set out for another tester today. Thankfully things finally seem to be getting there – there was a bit of a nagging ache after a mile or so, but nothing too bad and at the end of the two miles after a short walk any aching was totally gone. Fingers crossed!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 19:49 | 2.0 mi | 9:40 min/mi | 99 |
| 1 | 9:41 | 1.03 mi | 9:23 min/mi | 109 |
| 2 | 6:10 | 0.61 mi | 10:01 min/mi | 93 |
| 3 | 3:56 | 0.40 mi | 9:44 min/mi | 86 |