First post-marathon run

3.2 miles 28:54 9:07/mi 176 bpm 1609 bts/min 151 ft
London, United Kingdom adidas Supernova Glide 6 Boost Garmin Forerunner 920XT

Legs were good, but it felt like hard work!

MilePaceHRElev
19:06 min/mi165-60 ft
28:59 min/mi18023 ft
39:22 min/mi18314 ft
0.28:42 min/mi182-26 ft
Lap Time Distance PaceHR
Total 28:54 3.2 mi 9:07 min/mi176
1 28:53 3.17 mi 9:07 min/mi176
Show Splits Hide Laps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.