First run of 2015

5.0 miles 45:40 9:08/mi 151 bpm 1381 bts/min 184 ft
Worcester, United Kingdom adidas Supernova Glide 6 Boost Garmin Forerunner 920XT

Nice super-easy recovery run to start the new year. Lots more miles to come!

MilePaceHRElev
19:25 min/mi1448 ft
28:49 min/mi152-37 ft
38:59 min/mi153-16 ft
49:13 min/mi1545 ft
59:11 min/mi15428 ft
Lap Time Distance PaceHR
Total 45:40 5.0 mi 9:08 min/mi151
1 45:40 5.00 mi 9:08 min/mi151
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