Medium-long run around Worcester

MilePaceHRElev
18:25 min/mi161-22 ft
28:32 min/mi17210 ft
38:26 min/mi17113 ft
48:20 min/mi171-39 ft
58:35 min/mi168-4 ft
68:41 min/mi169-2 ft
78:25 min/mi1655 ft
88:28 min/mi17210 ft
99:01 min/mi16928 ft
108:12 min/mi16713 ft
118:37 min/mi16925 ft
128:25 min/mi170-68 ft
138:35 min/mi1690 ft
148:30 min/mi1734 ft
0.48:50 min/mi1721 ft
Lap Time Distance PaceHR
Total 2:02:56 14.4 mi 8:31 min/mi169
1 21:28 2.53 mi 8:28 min/mi166
2 27:26 3.20 mi 8:34 min/mi171
3 20:03 2.33 mi 8:35 min/mi168
4 17:52 2.06 mi 8:39 min/mi168
5 8:14 0.95 mi 8:40 min/mi170
6 27:52 3.24 mi 8:35 min/mi171

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