Five

4.9 miles 44:14 8:57/mi 157 bpm 1402 bts/min 43 ft 4-6°C (2-4 °C) ☀️-⛅4 mph (4 mph) ↘︎
Worcestershire, United Kingdom Nike Vaporfly Next% Garmin Forerunner 935

Still recovering from taking my little nephew for a long weekend in London 😴

MilePaceHRElev
18:49 min/mi1383 ft
29:02 min/mi1515 ft
39:12 min/mi163-3 ft
48:53 min/mi155-3 ft
0.98:53 min/mi175-4 ft
Lap Time Distance PaceHR
Total 44:14 4.9 mi 8:57 min/mi157
1 44:14 4.94 mi 8:57 min/mi157
Show Splits Hide Laps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.