Five with Josh

5.3 miles 46:23 8:47/mi 181 bpm 1587 bts/min 64 ft 18-17°C (18-17 °C) ☁️18 mph (24 mph) ↑︎
Worcestershire, United Kingdom Nike Vaporfly 4% Apple Watch Series 4
MilePaceHRElev
18:44 min/mi1622 ft
28:46 min/mi1770 ft
38:44 min/mi186-2 ft
48:57 min/mi1909 ft
58:57 min/mi185-7 ft
0.39:00 min/mi18922 ft
Lap Time Distance PaceHR
Total 46:23 5.3 mi 8:47 min/mi181
1 46:42 5.27 mi 8:51 min/mi181
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