Flooded four

4.5 miles 40:26 8:58/mi 160 bpm 1432 bts/min 115 ft 9°C (4-5 °C) ☁️-🌧12 mph (17 mph) ↗︎
Worcestershire, United Kingdom Nike Pegasus 39 Apple Watch Series 8
MilePaceHRElev
18:42 min/mi153-9 ft
29:00 min/mi16322 ft
39:10 min/mi151-23 ft
49:04 min/mi16312 ft
0.58:47 min/mi17520 ft
Lap Time Distance PaceHR
Total 40:26 4.5 mi 8:58 min/mi160
1 40:26 4.50 mi 8:59 min/mi160
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