Canal five

MilePaceHRElev
18:49 min/mi1487 ft
29:02 min/mi15310 ft
38:21 min/mi1522 ft
48:55 min/mi159-12 ft
58:50 min/mi164-5 ft
0.49:02 min/mi165-3 ft
Lap Time Distance PaceHR
Total 47:21 5.3 mi 8:59 min/mi156
1 47:21 5.27 mi 8:59 min/mi156

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