Foggy Pitchcroft tempo
(20, 15, 10, 5 mins @ LT)

13.0 miles 1:30:48 6:58/mi 164 bpm 1144 bts/min 39 ft 12°C
Worcester, United Kingdom adidas adizero Adios 3 Garmin Forerunner 935
MilePaceHRElev
17:15 min/mi149-2 ft
27:36 min/mi153-3 ft
37:32 min/mi155-9 ft
46:09 min/mi169-1 ft
56:16 min/mi178-3 ft
66:11 min/mi1852 ft
77:27 min/mi176-9 ft
86:18 min/mi1638 ft
96:52 min/mi146-1 ft
107:01 min/mi1631 ft
117:26 min/mi176-2 ft
127:04 min/mi163-6 ft
137:24 min/mi161-3 ft
Lap Time Distance PaceHR
Total 1:30:48 13.0 mi 6:58 min/mi164
1 22:43 3.04 mi 7:28 min/mi152
2 20:02 3.24 mi 6:11 min/mi179
3 3:03 0.29 mi 10:38 min/mi176
4 15:02 2.40 mi 6:16 min/mi157
5 3:07 0.27 mi 11:33 min/mi144
6 10:06 1.62 mi 6:13 min/mi177
7 3:03 0.27 mi 11:21 min/mi165
8 5:04 0.79 mi 6:23 min/mi165
9 :41 0.04 mi 16:22 min/mi154
10 7:52 1.07 mi 7:22 min/mi160
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