Starting out at ~MP, aiming to make each rep faster. Pretty happy with the progression I managed, except for that dodgy 9th one. Feel like all the hard work is starting to kick in, and I’m building some momentum…
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:42:57 | 15.0 mi | 6:50 min/mi | 162 |
| 1 | 20:36 | 2.83 mi | 7:16 min/mi | 155 |
| 2 | 5:00 | 0.77 mi | 6:28 min/mi | 153 |
| 3 | 1:00 | 0.11 mi | 9:01 min/mi | 156 |
| 4 | 5:00 | 0.78 mi | 6:27 min/mi | 172 |
| 5 | 1:00 | 0.10 mi | 9:54 min/mi | 173 |
| 6 | 5:00 | 0.79 mi | 6:19 min/mi | 175 |
| 7 | 1:00 | 0.11 mi | 9:06 min/mi | 176 |
| 8 | 5:00 | 0.80 mi | 6:14 min/mi | 174 |
| 9 | 1:00 | 0.10 mi | 9:53 min/mi | 176 |
| 10 | 5:00 | 0.81 mi | 6:09 min/mi | 166 |
| 11 | 1:00 | 0.08 mi | 12:32 min/mi | 173 |
| 12 | 1:00 | 0.10 mi | 9:47 min/mi | 154 |
| 13 | 5:00 | 0.82 mi | 6:07 min/mi | 168 |
| 14 | 1:00 | 0.12 mi | 8:36 min/mi | 163 |
| 15 | 5:00 | 0.82 mi | 6:06 min/mi | 168 |
| 16 | 1:00 | 0.10 mi | 10:27 min/mi | 172 |
| 17 | 5:00 | 0.83 mi | 5:59 min/mi | 157 |
| 18 | 1:00 | 0.09 mi | 10:50 min/mi | 179 |
| 19 | 5:00 | 0.81 mi | 6:12 min/mi | 141 |
| 20 | 1:00 | 0.11 mi | 9:13 min/mi | 140 |
| 21 | 5:00 | 0.85 mi | 5:53 min/mi | 162 |
| 22 | 1:00 | 0.15 mi | 6:46 min/mi | 144 |
| 23 | 21:20 | 2.96 mi | 7:12 min/mi | 163 |