Was a bit nervous about this session as it was a step up from the 800m intervals I have been doing. Hard work but pleased with a pretty consistent pace for each rep. Just one more interval session left now!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:24:29 | 11.5 mi | 7:20 min/mi | 166 |
| 6 × | 4:17.5 | 1200m | 5:45 min/mi | |
| Average | 1:25.8 | 400m | 5:45 min/mi | |
| WU | 29:15 | 3.70 mi | 7:54 min/mi | 154 |
| 1 | 4:17 | 1200m | 5:44 min/mi | 185 |
| R | 2:58 | 500m | 9:32 min/mi | 160 |
| 2 | 4:16 | 1200m | 5:43 min/mi | 187 |
| R | 2:58 | 500m | 9:32 min/mi | 160 |
| 3 | 4:19 | 1200m | 5:47 min/mi | 186 |
| R | 2:59 | 500m | 9:36 min/mi | 163 |
| 4 | 4:17 | 1200m | 5:44 min/mi | 184 |
| R | 2:59 | 500m | 9:36 min/mi | 163 |
| 5 | 4:20 | 1200m | 5:48 min/mi | 185 |
| R | 3:03 | 500m | 9:49 min/mi | 161 |
| 6 | 4:16 | 1200m | 5:43 min/mi | 184 |
| R | 1:17 | 200m | 10:19 min/mi | 168 |
| WD | 13:08 | 1.72 mi | 7:37 min/mi | 159 |