Friday Four

MilePaceHRElev
18:34 min/mi184-50 ft
28:47 min/mi18550 ft
38:47 min/mi185-48 ft
48:59 min/mi18746 ft
Lap Time Distance PaceHR
Total 35:14 4.0 mi 8:47 min/mi185
1 35:14 4.01 mi 8:47 min/mi185

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