Friday recovery five

MilePaceHRElev
18:28 min/mi1415 ft
28:30 min/mi148-1 ft
38:26 min/mi150-12 ft
48:32 min/mi151-5 ft
58:37 min/mi155-1 ft
Lap Time Distance PaceHR
Total 42:38 5.0 mi 8:31 min/mi149
1 42:38 5.00 mi 8:31 min/mi149

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