Reluctant recovery ‘round the river

Christ I hope that HR is wrong. ITB felt good before, during and after though – didn’t even give it a thought 👍

18:31 min/mi1466 ft
28:40 min/mi1546 ft
38:29 min/mi1593 ft
48:37 min/mi1642 ft
58:16 min/mi16830 ft
Lap Time Distance PaceHR
Total 42:22 5.0 mi 8:31 min/mi158
1 42:22 4.97 mi 8:31 min/mi158

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