Pleased with the pace after my rubbish session on Wednesday. It was frosty and a little breezy on the home straight, but nice and consistent on the first 4 reps. I fumbled the lap button on the 5th so that should be a second or two shorter. Lost concentration a bit on the final lap as some other runners were waking in the inside lanes, but nonetheless happy overall with the session especially after a generally poor week.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 38:26 | 5.6 mi | 6:52 min/mi | 180 |
| 6 × | 3:28.7 | 1000m | 5:35 min/mi | |
| Average | 1:23.5 | 400m | 5:35 min/mi | |
| WU | 1:56 | 0.25 mi | 7:51 min/mi | 154 |
| 1 | 3:27 | 1000m | 5:33 min/mi | 188 |
| R | 2:19 | 400m | 9:19 min/mi | 170 |
| 2 | 3:27 | 1000m | 5:33 min/mi | 193 |
| R | 2:39 | 400m | 10:39 min/mi | 172 |
| 3 | 3:27 | 1000m | 5:33 min/mi | 186 |
| R | 2:34 | 400m | 10:19 min/mi | 170 |
| 4 | 3:28 | 1000m | 5:34 min/mi | 191 |
| R | 3:11 | 500m | 10:14 min/mi | 168 |
| 5 | 3:30 | 1000m | 5:37 min/mi | 189 |
| R | 2:46 | 400m | 11:07 min/mi | 168 |
| 6 | 3:33 | 1000m | 5:42 min/mi | 189 |
| WD | 2:03 | 0.27 mi | 7:37 min/mi | 167 |