Met up with my 7 year old nephew who wanted to come running with me for the last few miles. Hence lots of rest stops lol
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 43:09 | 5.0 mi | 8:35 min/mi | 141 |
| 1 | 28:17 | 3.37 mi | 8:23 min/mi | 148 |
| 2 | 14:51 | 1.65 mi | 8:58 min/mi | 129 |
Met up with my 7 year old nephew who wanted to come running with me for the last few miles. Hence lots of rest stops lol
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 43:09 | 5.0 mi | 8:35 min/mi | 141 |
| 1 | 28:17 | 3.37 mi | 8:23 min/mi | 148 |
| 2 | 14:51 | 1.65 mi | 8:58 min/mi | 129 |