Gentle run home

Nice easy run home, was careful to keep the pace slow and heart beat low even up the hills towards the end of the run. Loving the Mio Alpha HRM, so much better than a heart rate strap!

MilePaceHRElev
19:23 min/mi158-5 ft
28:33 min/mi1706 ft
39:06 min/mi16939 ft
49:08 min/mi168-1 ft
510:08 min/mi173212 ft
69:44 min/mi16721 ft
Lap Time Distance PaceHR
Total 56:10 6.0 mi 9:21 min/mi168
1 5:34 0.59 mi 9:25 min/mi155
2 13:50 1.55 mi 8:56 min/mi169
3 23:16 2.50 mi 9:18 min/mi169
4 10:10 1.01 mi 10:06 min/mi170
5 3:30 0.36 mi 9:35 min/mi163

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