Gentle six miler to start the week

MilePaceElev
19:21 min/mi-49 ft
28:46 min/mi50 ft
38:46 min/mi-53 ft
48:47 min/mi36 ft
58:42 min/mi-22 ft
68:40 min/mi42 ft
Lap Time Distance Pace
Total 53:24 6.0 mi 8:50 min/mi
1 2:49 0.27 mi 10:20 min/mi
2 15:47 1.78 mi 8:51 min/mi
3 9:30 1.08 mi 8:46 min/mi
4 6:20 0.73 mi 8:38 min/mi
5 8:58 1.02 mi 8:46 min/mi
6 9:56 1.15 mi 8:37 min/mi

Leave a Reply