Pleased with pace given the windy conditions and undulating course. HR went wonky towards the end, effort and breathing felt right but HR sky high, prob a OHR malfunction.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:03:50 | 10.1 mi | 6:20 min/mi | 184 |
| 1 | 12:29 | 1.99 mi | 6:17 min/mi | 175 |
| 2 | 6:24 | 0.98 mi | 6:30 min/mi | 180 |
| 3 | 2:18 | 0.35 mi | 6:31 min/mi | 181 |
| 4 | 10:21 | 1.62 mi | 6:22 min/mi | 180 |
| 5 | 6:17 | 0.99 mi | 6:20 min/mi | 173 |
| 6 | 6:28 | 1.00 mi | 6:29 min/mi | 188 |
| 7 | 6:08 | 0.99 mi | 6:11 min/mi | 196 |
| 8 | 6:41 | 1.05 mi | 6:20 min/mi | 199 |
| 9 | 6:40 | 1.09 mi | 6:07 min/mi | 189 |