Good intervals session

March 18, 2013 6.5 miles 1:00:22 9:16/mi 184 bpm 1704 bts/min 0 ft

Garmin Forerunner 610

Lap	Time	Distance	Pace	HR
Total	1:00:22	6.5 mi	9:16 min/mi	184
6 ×	4:43.7	1000m	7:36 min/mi
Average	1:53.5	400m	7:36 min/mi
WU	5:29	0.51 mi	10:50 min/mi	155
1	4:42	1000m	7:33 min/mi	190
R	3:40	600m	9:50 min/mi	180
2	4:42	1000m	7:33 min/mi	192
R	3:52	600m	10:22 min/mi	183
3	4:41	1000m	7:32 min/mi	194
R	3:52	600m	10:22 min/mi	171
4	4:44	1000m	7:37 min/mi	193
R	4:14	600m	11:21 min/mi	180
5	4:48	1000m	7:43 min/mi	193
R	4:08	600m	11:05 min/mi	183
6	4:45	1000m	7:38 min/mi	196
WD	4:00	0.35 mi	11:26 min/mi	185

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