LSR around Hampstead

Very mixed weather – heavy rain one minute, sunshine the next. And quite windy in places too. Tried to keep my pace slow and steady, legs felt good with few niggles etc.

MilePaceHRElev
18:44 min/mi171-106 ft
29:48 min/mi181159 ft
39:23 min/mi1829 ft
49:21 min/mi164-214 ft
59:07 min/mi168-80 ft
69:33 min/mi17558 ft
79:34 min/mi17539 ft
89:41 min/mi174100 ft
99:40 min/mi1766 ft
109:25 min/mi171-1 ft
0.59:11 min/mi17931 ft
LapTimeDistancePaceHR
Total1:38:3810.5 mi9:25 min/mi174
17:530.91 mi8:41 min/mi171
212:321.29 mi9:43 min/mi182
320:572.26 mi9:15 min/mi170
48:150.89 mi9:17 min/mi170
57:360.78 mi9:47 min/mi177
614:381.54 mi9:31 min/mi173
74:380.46 mi10:04 min/mi181
86:080.64 mi9:39 min/mi178
910:101.07 mi9:31 min/mi169
105:510.65 mi9:04 min/mi180

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