LSR around Hampstead

Very mixed weather – heavy rain one minute, sunshine the next. And quite windy in places too. Tried to keep my pace slow and steady, legs felt good with few niggles etc.

MilePaceHRElev
18:44 min/mi171-106 ft
29:48 min/mi181159 ft
39:23 min/mi1829 ft
49:21 min/mi164-214 ft
59:07 min/mi168-80 ft
69:33 min/mi17558 ft
79:34 min/mi17539 ft
89:41 min/mi174100 ft
99:40 min/mi1766 ft
109:25 min/mi171-1 ft
0.59:11 min/mi17931 ft
Lap Time Distance PaceHR
Total 1:38:38 10.5 mi 9:25 min/mi174
1 7:53 0.91 mi 8:41 min/mi171
2 12:32 1.29 mi 9:43 min/mi182
3 20:57 2.26 mi 9:15 min/mi170
4 8:15 0.89 mi 9:17 min/mi170
5 7:36 0.78 mi 9:47 min/mi177
6 14:38 1.54 mi 9:31 min/mi173
7 4:38 0.46 mi 10:04 min/mi181
8 6:08 0.64 mi 9:39 min/mi178
9 10:10 1.07 mi 9:31 min/mi169
10 5:51 0.65 mi 9:04 min/mi180

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