Grass track (4 × 1600m) 🥵

Pleased to not only stay consistent, but actually speed up through the session. Hard to judge effort but maybe something like 10K pace getting closer to 5K for the last one. Although it’s been so long since I did either, who knows?!

MilePaceHRElev
18:09 min/mi1628 ft
28:24 min/mi167-6 ft
37:19 min/mi172-10 ft
47:52 min/mi1817 ft
57:39 min/mi187-7 ft
67:16 min/mi1866 ft
79:14 min/mi1744 ft
87:09 min/mi1858 ft
98:04 min/mi181-7 ft
107:55 min/mi184-1 ft
Lap Time Distance PaceHR
Total 1:19:13 10.0 mi 7:54 min/mi178
4 × 6:50.8 1600m 6:53 min/mi
Average 1:42.7 400m 6:53 min/mi
WU 19:12 2.32 mi 8:17 min/mi165
1 6:55 1600m 6:57 min/mi180
R 4:25 800m 8:53 min/mi174
2 6:54 1600m 6:56 min/mi191
R 4:45 800m 9:33 min/mi177
3 6:50 1600m 6:52 min/mi191
R 4:45 500m 15:17 min/mi163
4 6:44 1600m 6:46 min/mi188
WD 18:39 2.31 mi 8:03 min/mi181

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