Grass track intervals
(5×800m, 4×100m)

Slow but consistent. Went better than I feared it might though, and not even a twinge from the glute/ITB which is the main thing 👍

MilePaceHRElev
17:24 min/mi164-7 ft
27:33 min/mi1722 ft
37:38 min/mi171-14 ft
47:18 min/mi1780 ft
57:04 min/mi1833 ft
67:26 min/mi184-4 ft
77:20 min/mi1811 ft
87:35 min/mi172-5 ft
97:24 min/mi1724 ft
107:32 min/mi168-7 ft
0.17:29 min/mi1711 ft
Lap Time Distance PaceHR
Total 1:15:06 10.1 mi 7:25 min/mi174
5 × 3:02.2 800m 6:06 min/mi
4 × :17.8 100m 4:45 min/mi
Average 1:29.3 400m 5:59 min/mi
WU 24:05 3.19 mi 7:33 min/mi169
1 3:02 800m 6:06 min/mi189
R 2:26 400m 9:47 min/mi174
2 3:04 800m 6:10 min/mi190
R 2:32 400m 10:11 min/mi171
3 3:03 800m 6:08 min/mi190
R 2:38 400m 10:35 min/mi171
4 3:02 800m 6:06 min/mi188
R 2:41 400m 10:47 min/mi179
5 3:00 800m 6:02 min/mi190
R 2:04 400m 8:18 min/mi173
6 :17 100m 4:33 min/mi152
R 1:10 200m 9:23 min/mi176
7 :18 100m 4:49 min/mi176
R 1:13 200m 9:47 min/mi178
8 :18 100m 4:49 min/mi177
R 1:17 200m 10:19 min/mi173
9 :18 100m 4:49 min/mi173
R 2:13 500m 7:08 min/mi172
WD 16:13 2.17 mi 7:27 min/mi169

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