Grass track session (6×1000m, 4×100m)

May 29, 2019 6.3 miles 45:02 7:12/mi 152 bpm 1097 bts/min 49 ft 14°C

Worcestershire, United Kingdom adidas adizero Sub2 Garmin Forerunner 935

Lap	Time	Distance	Pace	HR
Total	45:02	6.3 mi	7:12 min/mi	152
6 ×	3:38.8	1000m	5:52 min/mi
4 ×	:17.0	100m	4:33 min/mi
Average	1:26.3	400m	5:47 min/mi
WU	1:57	0.24 mi	7:58 min/mi	143
1	3:39	1000m	5:52 min/mi	163
R	2:39	400m	10:39 min/mi	148
2	3:39	1000m	5:52 min/mi	174
R	2:37	400m	10:31 min/mi	161
3	3:38	1000m	5:50 min/mi	155
R	2:46	400m	11:07 min/mi	158
4	3:38	1000m	5:50 min/mi	136
R	2:27	400m	9:51 min/mi	137
5	3:38	1000m	5:50 min/mi	141
R	2:48	400m	11:15 min/mi	143
6	3:41	1000m	5:55 min/mi	152
R	1:32	300m	8:13 min/mi	152
7	:17	100m	4:33 min/mi	160
R	1:20	200m	10:43 min/mi	159
8	:17	100m	4:33 min/mi	161
R	1:27	200m	11:40 min/mi	158
9	:17	100m	4:33 min/mi	155
R	1:19	200m	10:35 min/mi	151
10	:17	100m	4:33 min/mi	160
WD	:59	0.10 mi	9:37 min/mi	160

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