Grass track session (8×400m)

July 4, 2018 3.3 miles 24:22 7:18/mi 173 bpm 1267 bts/min 20 ft 20°C

Worcester, United Kingdom adidas adizero Takumi Sen Boost 3 Garmin Forerunner 935

Lap	Time	Distance	Pace	HR
Total	24:22	3.3 mi	7:18 min/mi	173
8 ×	1:17.9	400m	5:13 min/mi
Average	1:17.9	400m	5:13 min/mi
WU	1:55	0.24 mi	7:54 min/mi	143
1	1:17	400m	5:09 min/mi	184
R	1:34	200m	12:36 min/mi	161
2	1:16	400m	5:05 min/mi	183
R	1:38	200m	13:08 min/mi	163
3	1:16	400m	5:05 min/mi	185
R	1:39	200m	13:16 min/mi	168
4	1:18	400m	5:13 min/mi	186
R	1:51	200m	14:53 min/mi	165
5	1:19	400m	5:17 min/mi	185
R	1:37	200m	13:00 min/mi	171
6	1:18	400m	5:13 min/mi	186
R	1:38	200m	13:08 min/mi	172
7	1:21	400m	5:25 min/mi	186
R	1:36	200m	12:52 min/mi	170
8	1:18	400m	5:13 min/mi	186
WD	1:43	0.14 mi	12:23 min/mi	170

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