Grass track session with Josh
(6×800m)

8.1 miles 1:02:16 7:39/mi 158 bpm 1210 bts/min 75 ft 14°C
Worcester, United Kingdom adidas adizero Takumi Sen Boost 3 Garmin Forerunner 935

Way too fast for the first rep! Still feeling the 10K in my legs.

MilePaceHRElev
18:50 min/mi161-15 ft
26:52 min/mi1675 ft
37:13 min/mi165-11 ft
47:02 min/mi160-3 ft
57:08 min/mi1509 ft
67:15 min/mi156-6 ft
78:20 min/mi1554 ft
88:26 min/mi150-1 ft
0.18:07 min/mi1521 ft
Lap Time Distance PaceHR
Total 1:02:16 8.1 mi 7:39 min/mi158
6 × 2:53.2 800m 5:48 min/mi
Average 1:26.6 400m 5:48 min/mi
WU 12:50 1.47 mi 8:44 min/mi163
1 2:38 800m 5:17 min/mi166
R 2:26 400m 9:47 min/mi169
2 2:55 800m 5:52 min/mi164
R 2:32 400m 10:11 min/mi165
3 2:56 800m 5:54 min/mi164
R 2:35 400m 10:23 min/mi158
4 2:59 800m 6:00 min/mi150
R 2:57 400m 11:52 min/mi151
5 2:56 800m 5:54 min/mi151
R 2:45 400m 11:03 min/mi155
6 2:55 800m 5:52 min/mi159
WD 18:46 2.23 mi 8:25 min/mi153
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