Grass track with Josh
(15 × 200m, 4 × 100m)

4.8 miles 40:58 8:37/mi 172 bpm 1481 bts/min 49 ft 20°C
Worcester, United Kingdom adidas XCS Garmin Forerunner 935
MilePaceHRElev
18:03 min/mi16710 ft
27:59 min/mi172-17 ft
38:55 min/mi1727 ft
48:40 min/mi175-2 ft
0.79:41 min/mi172-2 ft
Lap Time Distance PaceHR
Total 40:58 4.8 mi 8:37 min/mi172
15 × :35.3 200m 4:43 min/mi
4 × :15.8 100m 4:13 min/mi
Average 1:09.6 400m 4:40 min/mi
WU 2:28 0.31 mi 7:53 min/mi154
1 :36 200m 4:49 min/mi183
R 1:32 200m 12:20 min/mi165
2 :35 200m 4:41 min/mi180
R 1:31 200m 12:12 min/mi167
3 :35 200m 4:41 min/mi182
R 1:32 200m 12:20 min/mi168
4 :35 200m 4:41 min/mi182
R 1:31 200m 12:12 min/mi171
5 :35 200m 4:41 min/mi182
R 1:41 200m 13:32 min/mi170
6 :34 200m 4:33 min/mi181
R 1:40 200m 13:24 min/mi171
7 :34 200m 4:33 min/mi182
R 1:40 200m 13:24 min/mi173
8 :34 200m 4:33 min/mi181
R 1:44 200m 13:56 min/mi169
9 :36 200m 4:49 min/mi175
R 1:39 200m 13:16 min/mi170
10 :35 200m 4:41 min/mi181
R 1:50 200m 14:45 min/mi168
11 :36 200m 4:49 min/mi180
R 1:32 200m 12:20 min/mi174
12 :36 200m 4:49 min/mi183
R 1:32 200m 12:20 min/mi174
13 :36 200m 4:49 min/mi182
R 1:35 200m 12:44 min/mi172
14 :37 200m 4:57 min/mi180
R 1:34 200m 12:36 min/mi171
15 :35 200m 4:41 min/mi182
R 1:36 100m 25:44 min/mi173
16 :15 100m 4:01 min/mi166
R 1:21 200m 10:51 min/mi169
17 :16 100m 4:17 min/mi172
R 1:19 200m 10:35 min/mi171
18 :16 100m 4:17 min/mi171
R 1:20 200m 10:43 min/mi171
19 :16 100m 4:17 min/mi170
WD :27 0.04 mi 12:02 min/mi180
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