Grass track with Josh
(15 × 200m, 4 × 100m)

MilePaceHRElev
18:03 min/mi16710 ft
27:59 min/mi172-17 ft
38:55 min/mi1727 ft
48:40 min/mi175-2 ft
0.79:41 min/mi172-2 ft
LapTimeDistancePaceHR
Total40:584.8 mi8:37 min/mi172
15 ×:35.3200m4:43 min/mi
4 ×:15.8100m4:13 min/mi
Average1:09.6400m4:40 min/mi
WU2:280.31 mi7:53 min/mi154
1:36200m4:49 min/mi183
R1:32200m12:20 min/mi165
2:35200m4:41 min/mi180
R1:31200m12:12 min/mi167
3:35200m4:41 min/mi182
R1:32200m12:20 min/mi168
4:35200m4:41 min/mi182
R1:31200m12:12 min/mi171
5:35200m4:41 min/mi182
R1:41200m13:32 min/mi170
6:34200m4:33 min/mi181
R1:40200m13:24 min/mi171
7:34200m4:33 min/mi182
R1:40200m13:24 min/mi173
8:34200m4:33 min/mi181
R1:44200m13:56 min/mi169
9:36200m4:49 min/mi175
R1:39200m13:16 min/mi170
10:35200m4:41 min/mi181
R1:50200m14:45 min/mi168
11:36200m4:49 min/mi180
R1:32200m12:20 min/mi174
12:36200m4:49 min/mi183
R1:32200m12:20 min/mi174
13:36200m4:49 min/mi182
R1:35200m12:44 min/mi172
14:37200m4:57 min/mi180
R1:34200m12:36 min/mi171
15:35200m4:41 min/mi182
R1:36100m25:44 min/mi173
16:15100m4:01 min/mi166
R1:21200m10:51 min/mi169
17:16100m4:17 min/mi172
R1:19200m10:35 min/mi171
18:16100m4:17 min/mi171
R1:20200m10:43 min/mi171
19:16100m4:17 min/mi170
WD:270.04 mi12:02 min/mi180