Warm-up to the track

MilePaceHRElev
17:58 min/mi1463 ft
27:33 min/mi156-6 ft
37:47 min/mi1640 ft
0.27:46 min/mi157-6 ft
Lap Time Distance PaceHR
Total 25:07 3.2 mi 7:47 min/mi155
1 25:07 3.23 mi 7:47 min/mi155

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