Sub-19 – did it! After thinking I was coming down with a cold on Thursday I wasn’t sure if I’d run this, but I felt much better Friday and a good easy run in to work convinced me to give it a go.
Went out hard and then tried to hang on. Felt like probably my most consistent 5K performance, managed to keep the effort level up the whole way. Weather could have been a little less breezy, but it was a beautiful sunny winter morning.
Very pleased to have bagged a sub-19 this year. Can now have a few easy weeks before marathon training starts for Brighton…
| KM | Time | Pace | HR | Elev |
|---|---|---|---|---|
| 1 | 3:42 | 5:57 min/mi | 182 | 3 ft |
| 2 | 3:49 | 6:07 min/mi | 192 | 3 ft |
| 3 | 3:50 | 6:11 min/mi | 195 | 5 ft |
| 4 | 3:51 | 6:11 min/mi | 194 | 3 ft |
| 5 | 3:38 | 6:02 min/mi | 195 | 0 ft |