parkrun warm-up

MilePaceHRElev
18:20 min/mi153-26 ft
28:21 min/mi1666 ft
0.57:48 min/mi172-2 ft
Lap Time Distance PaceHR
Total 20:38 2.5 mi 8:14 min/mi162
1 20:38 2.50 mi 8:14 min/mi162

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