Hackney Marshes parkrun #281

Sub-19 – did it! After thinking I was coming down with a cold on Thursday I wasn’t sure if I’d run this, but I felt much better Friday and a good easy run in to work convinced me to give it a go.

Went out hard and then tried to hang on. Felt like probably my most consistent 5K performance, managed to keep the effort level up the whole way. Weather could have been a little less breezy, but it was a beautiful sunny winter morning.

Very pleased to have bagged a sub-19 this year. Can now have a few easy weeks before marathon training starts for Brighton…

Hackney Marshes parkrun

13:425:57 min/mi1823 ft
23:496:07 min/mi1923 ft
33:506:11 min/mi1955 ft
43:516:11 min/mi1943 ft
53:386:02 min/mi1950 ft
Lap Time Distance PaceHR
Total 18:47 3.1 mi 6:02 min/mi192
1 18:47 3.11 mi 6:02 min/mi192

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