| KM | Time | Pace | HR | Elev |
|---|---|---|---|---|
| 1 | 3:44 | 6:00 min/mi | 177 | 2 ft |
| 2 | 3:45 | 6:01 min/mi | 187 | -8 ft |
| 3 | 3:57 | 6:20 min/mi | 191 | 0 ft |
| 4 | 3:54 | 6:17 min/mi | 190 | 6 ft |
| 5 | 3:40 | 6:06 min/mi | 190 | -2 ft |
| KM | Time | Pace | HR | Elev |
|---|---|---|---|---|
| 1 | 3:44 | 6:00 min/mi | 177 | 2 ft |
| 2 | 3:45 | 6:01 min/mi | 187 | -8 ft |
| 3 | 3:57 | 6:20 min/mi | 191 | 0 ft |
| 4 | 3:54 | 6:17 min/mi | 190 | 6 ft |
| 5 | 3:40 | 6:06 min/mi | 190 | -2 ft |