parkrun warm-up

MilePaceElev
18:33 min/mi-31 ft
28:35 min/mi5 ft
38:21 min/mi-4 ft
48:21 min/mi0 ft
0.28:50 min/mi-0 ft
LapTimeDistancePace
Total35:404.2 mi8:28 min/mi
121:412.54 mi8:32 min/mi
213:591.67 mi8:22 min/mi

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