parkrun warm-up

MilePaceElev
18:33 min/mi-31 ft
28:35 min/mi5 ft
38:21 min/mi-4 ft
48:21 min/mi0 ft
0.28:50 min/mi-0 ft
Lap Time Distance Pace
Total 35:40 4.2 mi 8:28 min/mi
1 21:41 2.54 mi 8:32 min/mi
2 13:59 1.67 mi 8:22 min/mi

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