Hill circuits (10 × 60s hill, 25s stride)

MilePaceHRElev
17:07 min/mi15315 ft
27:25 min/mi1597 ft
37:38 min/mi162142 ft
47:47 min/mi148-72 ft
58:03 min/mi15443 ft
67:44 min/mi1483 ft
77:47 min/mi146-60 ft
88:06 min/mi15577 ft
97:20 min/mi161-83 ft
106:58 min/mi164-79 ft
117:13 min/mi164-9 ft
0.57:22 min/mi161-1 ft
LapTimeDistancePaceHR
Total1:27:0211.5 mi7:33 min/mi156
120:112.74 mi7:21 min/mi159
21:000.17 mi5:43 min/mi159
3:450.04 mi20:34 min/mi148
4:250.08 mi5:30 min/mi148
52:400.32 mi8:23 min/mi151
61:000.17 mi5:44 min/mi145
7:450.04 mi19:42 min/mi143
8:250.08 mi5:21 min/mi140
92:340.32 mi8:03 min/mi149
101:000.18 mi5:39 min/mi147
11:450.04 mi19:35 min/mi143
12:250.08 mi5:26 min/mi149
132:370.32 mi8:11 min/mi155
141:000.18 mi5:42 min/mi157
15:450.04 mi19:34 min/mi156
16:250.07 mi5:36 min/mi162
172:360.32 mi8:00 min/mi157
181:000.18 mi5:42 min/mi151
19:450.04 mi18:50 min/mi149
20:250.07 mi5:40 min/mi146
212:410.33 mi8:11 min/mi155
221:000.17 mi5:47 min/mi137
23:450.04 mi17:13 min/mi119
24:250.08 mi5:00 min/mi121
252:340.32 mi7:59 min/mi147
261:000.17 mi5:50 min/mi148
27:450.04 mi18:33 min/mi134
28:250.08 mi5:32 min/mi146
292:420.33 mi8:18 min/mi153
301:000.17 mi5:43 min/mi148
31:450.04 mi19:38 min/mi151
32:250.08 mi5:26 min/mi169
332:400.33 mi8:07 min/mi159
341:000.17 mi5:56 min/mi157
35:450.04 mi18:32 min/mi153
36:250.08 mi5:31 min/mi151
372:360.32 mi8:00 min/mi154
381:000.18 mi5:41 min/mi156
39:450.03 mi21:58 min/mi157
40:250.08 mi5:25 min/mi173
41:500.06 mi12:54 min/mi172
4220:352.91 mi7:04 min/mi163

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