Warm-up for S&C on Zwift November 1, 2017 10.1 miles 29:41 20.5 mph 141W 131 bpm 383 bts/min 190 ft Wattopia Virtual Island (Zwift) Planet X EC-130E (55mm Carbon Wheels) Zwift MileSpeedHRElev 12:51 mph123-15 ft 22:30 mph128-20 ft 33:05 mph13020 ft 43:17 mph13237 ft 52:51 mph129-33 ft 63:00 mph1301 ft 73:18 mph13427 ft 82:42 mph133-29 ft 92:40 mph139-25 ft 102:46 mph1322 ft 0.14:16 mph1179 ft Lap Time Distance SpeedHR Total 29:41 10.1 mi 20.5 mph131 1 29:42 10.14 mi 20.5 mph131 Show Splits Hide Laps Related
