Hilly, windy medium-long run via Hampstead

Between the wind, the hills, and the tired legs from yesterday’s tempo run, this felt like quite hard work! I suppose that’s the point of these midweek longer runs though.

MilePaceHRElev
18:19 min/mi16312 ft
28:25 min/mi17222 ft
39:00 min/mi17449 ft
48:49 min/mi171-11 ft
59:11 min/mi17793 ft
69:12 min/mi172-1 ft
79:04 min/mi169-18 ft
89:21 min/mi17231 ft
98:59 min/mi164-18 ft
109:18 min/mi174117 ft
119:34 min/mi175163 ft
128:54 min/mi152-159 ft
139:06 min/mi16532 ft
148:59 min/mi16811 ft
0.19:45 min/mi18112 ft
Lap Time Distance PaceHR
Total 2:07:15 14.1 mi 9:01 min/mi169
1 46:25 5.29 mi 8:46 min/mi172
2 18:46 2.05 mi 9:08 min/mi171
3 10:05 1.10 mi 9:10 min/mi163
4 21:25 2.27 mi 9:25 min/mi175
5 14:36 1.64 mi 8:52 min/mi156
6 15:57 1.74 mi 9:09 min/mi169

Leave a Reply