Between the wind, the hills, and the tired legs from yesterday’s tempo run, this felt like quite hard work! I suppose that’s the point of these midweek longer runs though.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 2:07:15 | 14.1 mi | 9:01 min/mi | 169 |
| 1 | 46:25 | 5.29 mi | 8:46 min/mi | 172 |
| 2 | 18:46 | 2.05 mi | 9:08 min/mi | 171 |
| 3 | 10:05 | 1.10 mi | 9:10 min/mi | 163 |
| 4 | 21:25 | 2.27 mi | 9:25 min/mi | 175 |
| 5 | 14:36 | 1.64 mi | 8:52 min/mi | 156 |
| 6 | 15:57 | 1.74 mi | 9:09 min/mi | 169 |