Hitting 7:20 pace on my intervals

MilePace
19:10 min/mi
28:35 min/mi
38:24 min/mi
49:24 min/mi
58:32 min/mi
68:48 min/mi
0.59:40 min/mi
Lap Time Distance Pace
Total 57:59 6.5 mi 8:53 min/mi
Average 1:54.0 400m 7:38 min/mi
WU 5:42 0.53 mi 10:50 min/mi
1 4:45 1000m 7:38 min/mi
R 3:49 600m 10:14 min/mi
2 4:45 1000m 7:38 min/mi
R 3:37 600m 9:42 min/mi
3 4:47 1000m 7:41 min/mi
R 3:33 600m 9:31 min/mi
4 4:44 1000m 7:37 min/mi
R 3:46 600m 10:06 min/mi
5 4:45 1000m 7:38 min/mi
R 4:03 600m 10:51 min/mi
6 4:44 1000m 7:37 min/mi
WD 3:47 0.35 mi 10:48 min/mi

Leave a Reply