Hitting 7:20 pace on my intervals

MilePace
19:10 min/mi
28:35 min/mi
38:24 min/mi
49:24 min/mi
58:32 min/mi
68:48 min/mi
0.59:40 min/mi
LapTimeDistancePace
Total57:596.5 mi8:53 min/mi
Average1:54.0400m7:38 min/mi
WU5:420.53 mi10:50 min/mi
14:451000m7:38 min/mi
R3:49600m10:14 min/mi
24:451000m7:38 min/mi
R3:37600m9:42 min/mi
34:471000m7:41 min/mi
R3:33600m9:31 min/mi
44:441000m7:37 min/mi
R3:46600m10:06 min/mi
54:451000m7:38 min/mi
R4:03600m10:51 min/mi
64:441000m7:37 min/mi
WD3:470.35 mi10:48 min/mi

Leave a Reply