Tempo session around the Severn

MilePaceElev
18:00 min/mi-21 ft
27:59 min/mi-1 ft
38:06 min/mi0 ft
47:55 min/mi-7 ft
58:05 min/mi0 ft
68:29 min/mi7 ft
0.98:27 min/mi21 ft
Lap Time Distance Pace
Total 56:35 6.9 mi 8:09 min/mi
1 2:05 0.25 mi 8:20 min/mi
2 21:08 2.64 mi 8:01 min/mi
3 18:40 2.32 mi 8:02 min/mi
4 10:22 1.33 mi 7:46 min/mi
5 2:44 0.30 mi 9:03 min/mi

Leave a Reply