Tempo session around the Severn

MilePaceElev
18:00 min/mi-21 ft
27:59 min/mi-1 ft
38:06 min/mi0 ft
47:55 min/mi-7 ft
58:05 min/mi0 ft
68:29 min/mi7 ft
0.98:27 min/mi21 ft
LapTimeDistancePace
Total56:356.9 mi8:09 min/mi
12:050.25 mi8:20 min/mi
221:082.64 mi8:01 min/mi
318:402.32 mi8:02 min/mi
410:221.33 mi7:46 min/mi
52:440.30 mi9:03 min/mi

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