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September 17, 2014 9.0 miles 40:01 13.5 mph ~107W 153 bpm 680 bts/min 541 ft 18°C

London, United Kingdom Specialized Allez Elite Garmin Edge 800

Lap	Time	Distance	Speed	HR
Total	40:01	9.0 mi	13.5 mph	153
1	4:28	1.00 mi	12.3 mph	136
2	3:41	1.00 mi	15.2 mph	157
3	4:38	1.00 mi	12.1 mph	155
4	4:09	1.00 mi	12.8 mph	153
5	3:50	1.00 mi	12.1 mph	155
6	4:33	1.00 mi	0.7 mph	160
7	4:46	1.00 mi	12.3 mph	144
8	5:19	1.00 mi	8.9 mph	163
9	3:45	1.00 mi	16.1 mph	157
10	:13	0.03 mi	8.1 mph	158

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