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September 24, 2014 9.3 miles 41:34 13.4 mph ~110W 153 bpm 682 bts/min 489 ft 16°C

London, United Kingdom Specialized Allez Elite Garmin Edge 800

Lap	Time	Distance	Speed	HR
Total	41:34	9.3 mi	13.4 mph	153
1	4:11	1.00 mi	13.9 mph	150
2	3:57	1.00 mi	10.7 mph	155
3	4:24	1.00 mi	12.3 mph	168
4	4:13	1.00 mi	13.9 mph	168
5	3:56	1.00 mi	12.3 mph	162
6	4:22	1.00 mi	11.4 mph	166
7	4:54	1.00 mi	0.7 mph	131
8	5:10	1.00 mi	10.5 mph	131
9	4:17	1.00 mi	12.8 mph	149
10	1:28	0.31 mi	12.5 mph	165

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