Intervals (6×1000m @ ~6:15 pace)

Breezy today, but managed a good pace. Knee felt ok, no pain or major twinges during the run – slight ache on the bike ride home but nothing major. Definitely getting better, I just need to make sure I don’t overdo things.

MilePaceHRElev
18:28 min/mi151-1 ft
26:58 min/mi1781 ft
36:57 min/mi1811 ft
46:59 min/mi1790 ft
56:56 min/mi1860 ft
67:03 min/mi1840 ft
78:56 min/mi155-0 ft
Lap Time Distance PaceHR
Total 52:26 7.0 mi 7:28 min/mi172
Average 1:34.5 400m 6:20 min/mi
WU 8:15 0.96 mi 8:34 min/mi150
1 3:57 1000m 6:21 min/mi183
R 2:14 400m 8:59 min/mi172
2 3:56 1000m 6:19 min/mi183
R 2:17 400m 9:11 min/mi173
3 3:58 1000m 6:23 min/mi185
R 2:14 400m 8:59 min/mi167
4 3:54 1000m 6:16 min/mi184
R 2:13 400m 8:55 min/mi180
5 3:56 1000m 6:19 min/mi188
R 2:19 400m 9:19 min/mi177
6 3:57 1000m 6:21 min/mi186
R 2:10 400m 8:43 min/mi159
WD 6:59 0.78 mi 8:56 min/mi155

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