Hot and muggy recovery
(PM)

MilePaceHRElev
19:03 min/mi147-21 ft
28:48 min/mi1583 ft
39:02 min/mi16676 ft
48:42 min/mi164-46 ft
59:03 min/mi16968 ft
68:58 min/mi16980 ft
0.28:59 min/mi16745 ft
Lap Time Distance PaceHR
Total 55:02 6.2 mi 8:56 min/mi162
1 23:31 2.63 mi 8:57 min/mi156
2 13:08 1.48 mi 8:51 min/mi165
3 18:22 2.04 mi 8:59 min/mi169

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