Recovery (AM)

MilePaceHRElev
18:54 min/mi1509 ft
28:21 min/mi148-164 ft
38:31 min/mi152-86 ft
48:49 min/mi15621 ft
58:33 min/mi155-70 ft
68:50 min/mi154-2 ft
0.18:06 min/mi15652 ft
Lap Time Distance PaceHR
Total 52:58 6.1 mi 8:39 min/mi153
1 17:25 2.02 mi 8:38 min/mi149
2 16:33 1.91 mi 8:39 min/mi154
3 18:59 2.19 mi 8:40 min/mi155

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